Welcome

Inspired by the legendary Moguls of Rajasthan, the designers of PRANA SPA-- Australian owner and painter Jim Elliott sought to blend Indian Palacial complexity with Moroccan rustic simplicity.

In collaboration with some fifty local artists, HE worked for nine months to assemble the many parts to this puzzle, a feat only possible in an artisan rich culture like Bali's.

One of Asia's most unique spas, PRANA recently won the Spa Asia Design Award.

PRANA SPA ushers you into a world of divine opulence. A relaxed, exotic and dramatic atmosphere awaits you, transforming the mundane into the sensuous.

PRANA brings you into the realm of the senses, providing the perfect platform to enjoy our blissful, relaxing and therapeutic treatments.

Enter PRANA SPA, and walk through lofty middle eastern archways, pass through richly coloured hallways, tread upon Kashmir carpets, breathe in exotic scents, passing Indian artworks, intricate silk paintings, elaborate enamelled doors and sequined embroidered tapestries reminiscent of ages of romance and adventure.

Relax in PRANA'S open air courtyard, an oasis of calm, unwinding before your treatment.

The relaxing hot pool, and seriously stimulating cold plunge pool, will enervate the blood and lymphatic systems.

Bali is at the epicentre of the world spa phenomenon. Naturally gifted with the sense of touch, our local therapists have been trained in treatments from around the world to create PRANA'S extensive menu.

Whether you seek relaxation or rejuvenation, our therapists will ease away your stress and tension with a wide range of treatments and therapies.

Water is included in many of our treatments. Hot, cold, falling, swirling, steaming and condensing, water is renowned for its healing properties throughout the world.

PRANA offers two hot and cold outdoor plunge pools, two dry saunas and three steam rooms to open the pores of the skin, four rain showers to stimulate and cleanse the outer tissues, and 14 private baths to relax in.

Whether under a tented ceiling or an elaborate hand painted canvas, our single treatment rooms are the perfect space to relax completely under the trained hands of your therapist. Allow daily concerns to take a back seat as you claim time to attend to your wellness.

The perfect place to treat that special person...enjoy PRANA with a loved one. Experience the popular Shiro Dara ayurvedic therapy in one of our four double treatment rooms, relax together and share an experience that will surely be one of the highlights of your holiday in Bali.

Our exotic menu embraces therapeutic practices from around the world. They include time honored treatments from India's Ayurvedic tradition, hot and cold stone treatments from the ancient healing techniques of the Native Americans, herbal wraps and scrubs from Java, Chinese reflexology, facials, manicures and pedicures, a weight management treatment from Europe and Bali's own relaxing massage.

Treatments

Spirit of Bali
Spirit of Bali is a popular Indonesian beauty treatment. We start with a relaxing massage, using our own specially blended massage oil. Then your skin is exfoliated with a blend of aromatic spices including Turmeric, Sandalwood, Ground Nuts and Rice Kernels. A yoghurt treatment is applied to balance the PH and condition your skin. A beautiful Rose Petal and Frangipani flower bath concludes the treatment .

Divine Renewal
Divine Renewal is a deluxe head-to-toe treatment, which combines luxurious body masks with aromatherapy and hydrotherapy. We begin with hydrotherapy to stimulate circulation and help eliminate cellulite, followed by a stimulating sea salt scrub to exfoliate dead skin cells. A rain shower massage will stimulate blood flow and eliminate toxic accumulation in your tissues. Your choice of either a creamy clay or seaweed mask will be applied, followed by a steam bath to collect the toxins as they are eliminated from your system. This will help to tone, firm and balance your body. Next, an aromatic massage with specially blended oils, followed by a soothing seaweed facial. A hair cream bath and scalp treatment completes your day of renewal.

Holistic Package
A fantastic 2-hour package to balance the body, mind and spirit. We begin with a body scrub and a face peel to deeply purify your skin, followed by invigorating Rain Shower massage. A choice of either a creamy clay or seaweed mask will be applied, followed by a steam bath to collect the toxins as they are eliminated from your system. This Purification Ritual finishes with a wonderful holistic massage, using rich moisturizing lotions.

Sun & Moon Package
The Sun and Moon Treatment begins with an aromatic footbath using tropical flowers and herbal bath salts. Let stress and tension melt away with a flowing massage, using our own special blend of aromatherapy massage oils. Next, a cleansing facial, with natural products chosen to suit your individual skin type. We will cleanse your body with your choice of exfoliating body scrubs, followed by a body polish using fresh ingredients to condition your skin. A short visit to our steam or sauna will give your complexion a healthy glow by flushing out toxins held just below the surface of your skin. And finally, your choice of either an invigorating rain shower massage or a relaxing flower bath to conclude your three hours of royal indulgence.

Weight Loss Therapy
Offering the ultimate in weight loss management, this 2-hour treatment allows you to experience the latest in cellulite and water retention reduction. This decadent treatment begins with a full-body coffee exfoliating scrub. As the awakening aroma stimulates your senses, toxins are dispelled from the blood, eliminating impurities through the pores of the skin. A smooth and rich seaweed mask is applied on the thighs and the mid-frame (the areas of the body that need the most attention). The therapist ensures that the body is wrapped comfortably and prepared for a 15-minute steam session, which firms and eliminates bloating and water retention. After showering, enjoy a deeply therapeutic massage using the most dynamic weight loss creams and oils from France. Recommended for anyone wishing to firm, tighten, eliminate and cleanse, the dramatic results of this modern therapy leave an immediate impression.

Mum To Be Spa Package
Massage is a wonderful way to relax, increase your energy and relieve discomfort during your pregnancy Prana’s pregnancy massage is a gentle and non-invasive treatment, in which you will be lying on your side, supported by cushions, as you receive a complete body massage. The technique used concentrates on alleviating the aches and pains associated with pregnancy, as well as increasing circulation and reducing swelling. After the massage, retreat to the salon and enjoy our 1 hour hair cream bath and scalp treatment with a freshly made herbal tea. A perfect package to allow Mums To Be to unwind and recharge.

Jet Lag Remedy
Prana’s Jet Lag Remedy is the perfect treatment to diminish the effects of jet lag. It is recommended both before and after you travel.The treatment begins in a peppermint infused bath to relief any stiffness or muscle aches there might emerge during a flight. This is followed by a firm foot, leg and back massage, which will relax tense and knotted tissue, as well as improving the circulation. Finally, simply relax and enjoy our 1 hour signature facial to recondition and moisturize the skin.

Ayurveda - Simple Bliss
This sublime treatment brings you the best of both worlds: a one-hour massage to ease away stress and tensions in your body, followed by a one-hour Shiro dara treatment to calm and soothe your mind. Your treatment begins with an aromatic footbath using tropical flowers and herbal bath salts. Then, a flowing massage, using our own special blend of natural, aromatherapy massage oil. Finally, you will be treated to our authentic Shiro dara treatment. Prana Shiro dara begins with a soothing Ayurvedic massage of the head, scalp, neck and shoulders to help melt away any tensions or stress. Your therapist will then massage and nurture the vital energy points to stimulate and energize the bodily system. Enjoy profound mental relaxation and serenity, as a golden stream of specially blended, warmed, medicated oils softly caresses your forehead and scalp. The deep relaxation induced by Prana Shiro dara is especially recommended for those suffering from low energy, insomnia, chronic headaches, fatigue, or stress. This centuries-old therapy is physically rejuvenating and mentally refreshing, and is therefore considered to be an anti-ageing treatment suitable for everyone.

Ayurveda - Prana Shiro Dara
Shiro dara is one of the most popular Ayurvedic treatments in Asian spas. Its purpose is to induce a feeling of absolute calmness and serenity but it is also regarded as an anti-ageing treatment. Prana Shiro dara begins with a mind-soothing Indian head, scalp, neck and shoulder massage to help melt away any tensions or stress. Your therapist will then massage and nurture the vital energy points to stimulate and energize the body system. Allow yourself to totally relax when a golden stream of specially blended, warmed, medicated oils is poured continually over your third chakra (located in the centre of your forehead), for twenty minutes. Prana Shiro dara is recommended for those suffering from low energy, insomnia, chronic headaches, fatigue and stress.

Ayurveda - Prana Rebalance
Immerse yourself in the healing world of Ayurveda with this signature treatment originating from India. Prana Rebalance is an all-over detoxifier, designed to bring you into a grounded state of wellness. We begin with a Pizichil, a synchronicity massage where two therapists simultaneously massage warm medicated oils into your body. In the Udgarshana treatment, healing powders and herbs, especially imported from India and unique to Prana, are applied to stimulate circulation and recondition the body. This is followed by the Mavarakizhi; a technique using poultice bags filled with curative herbs and powders to help alleviate fatigue, improve digestion and relax any tension held in the body. During Pina Sweda, steaming towels infused with herbs are draped over the body to cleanse and detoxify. Prana Rebalance has been created to restore the body back to balance and is recommended for those who want to improve sleep patterns and general well-being.

Ayurvedic Rejuvenation
This program has been specially designed to re-align the body’s natural elements, using Ayurvedic healing treatments. This selection of treatments will detoxify and pamper, leaving you in a state of utter bliss.

Male Indulgence
Let our therapist melt tension away with this 90 min deep pressure massage, breaking down tense or knotted tissue as well as improving the circulation, easing stress and promoting relaxation. A refreshing facial is next. This treatment blends European style massage with anti-aging techniques and natural ingredients. A cleansing of your skin is followed by a gentle exfoliation and steam. Your therapist will then use a massage technique to firm and lift the skin focusing on areas where the skin tends to reveal signs of ageing. A hydrating mask of sandalwood is applied to the skin to restore a fresher look to the complexion leaving you rejuvenated. The refreshing facial includes a hand and arm massage.Our product line consists of 100% natural botanical and organic ingredients.

Prana’s Turkish Delight
Experience PRANA with our special steam and exfoliation treatment,in the authentic traditions of the middle east. You will begin your journey in our hot and cold plunge pools, situated in our palace style court yard. From there you will be escorted to the steam room for a session that will leave you in a meditative bliss. Then experience a combination of an invigoratingfull body salt scrub and massage in our rain shower, leaving your skin feeling soft, and your body revived. Finally, retreat to our salon to enjoy an hour long hair cream bath and scalp treatment, along with a refreshing beverage and Turkish delight.

Hot Stone Massage
Prepare yourself for an experience of deep tranquility. During this 90-minute treatment, two therapists will simultaneously apply water-heated basalt stones to key points of the body, generating an intensely tranquil massage. As the relaxing sensation of hot essential oil eliminates tension and anxiety, river stones warmed to 50 degrees are gently placed between the toes. The direct heat relaxes the muscles, as well as the skeletal and nervous systems, promoting a deep sensation of serenity. Tension disappears as the therapists apply the hot stones, gently stretching the limbs and massaging the body. This treatment provides gentle relief to the entire frame of your body, drawing out muscle pain and discomfort with a meditative calm. The circulatory stimulation also enhances awareness and restores balance and harmony to the mind. This therapeutic treatment is excellent for relieving stress, insomnia, and depression. It is additionally beneficial for individuals with poor circulation, arthritic and rheumatic conditions.

Hot and Cold Stone Massage
Experience the healing powers of this age-old detoxifying therapy dating back 5000 years in India, and as far back as the Mayan civilization in South America. As the warm basalt stones are placed in-between the toes; the spine and the stomach are engaged by warm and cool temperatures, combined with aromatherapy oil aiding in the detoxification of the entire body. While two therapists simultaneously apply warm and cold stones along acupressure points on the body, the expansion of blood vessels oxygenate the blood, creating a calming effect on the entire skeletal and nervous system. The heat of the basalt stones gliding across your limbs fire up the lymphatic system, circulating nutrients throughout the body. As the cold marble gently awakens your muscles, the constriction of blood vessels stimulates the nervous system, drawing toxins out of the body. The soothing sensation of the warm stone and refreshing coolness of the marble make this a dramatically therapeutic and restorative massage. Recommended for support of the immune system, countering against flu symptoms and congestion, in addition, it alleviates stress, tension, muscle aches, and fatigue.

Signature Massage
Signature Body Massage
Your treatment begins with Prana Foot Ritual, a time honored welcome for the weary traveler. Your feet and lower legs will be cleansed with rose petal and peppermint water, then scrubbed with sea salt. Choose between oil or lotion for your Prana Signature Relaxing Massage based on Swedish Therapeutic and Balinese Massage techniques. This smooth flowing style is guaranteed to send you to the land of bliss.

Deep Tissue Massage
For those who prefer a strong pressure massage we offer 90 minutes of deep tissue techniques drawing on Swedish Therapeutic, Hawaiian and Shiatsu Pressure Point traditions. Whether your stress is from the office or the sporting arena, this is the massage to relax and revitalize those working muscles.

Pranalicious Chocolate Treatment
Our Pranalicious Chocolate Treatment begins with a one-hour full body massage to prepare your body for the divine experience of an intoxicating chocolate scrub, which is followed by a shower and the application of chocolate body butter to leave your skin feeling and smelling absolutely delicious. The treatment could end here, but since this is a chocolate package we decided to add a special dessert: a cream bath to deeply condition your hair while you receive a lovely head, neck and shoulder massage to boot. While you relax back smelling and tasting like chocolate, you will be served a light refreshment of iced lemon tea and fresh fruit, just to balance it all out!

Yoga

Prana Yoga Room , located in Prana Spa, Seminyak, Bali offers you the perfect environment to begin or further your yoga practice. Air conditioned and mosquito free, this exquisitely designed space offers classes led by our two instructors, New Zealander Rhan and Bali born Putu. Morning vinyasa flow classes with Rhan focus on strength and flexability for a relaxed and energetic start to your day. Afternoon classes are a more traditional approach based on the Sivananda style of yoga studied by Putu in Kerala, India. After class, feel free to enjoy Prana's award winning Spa and restaurant or refresh at Chill Reflexology.

Hatha yoga (Sanskrit ha?ha yoga), also known as Hatha vidya, is a particular system of Yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the Hatha Yoga Pradipika. In this treatise Swatmarama introduces Hatha Yoga as 'a stairway to the heights of Raja Yoga', hence a preparatory stage of physical purification that renders the body fit for the practise of higher meditation. The Asanas and Pranayama in Raja Yoga were what the Hindu Yogis used to physically train their body for long periods of meditation. This practise is called shatkarma. The word Hatha is a compound of the words Ha and Tha meaning sun and moon and refers to the principal nadis (energy channels) of the subtle body that must be fully operational to attain a state of dhyana or samadhi. In other respects Hatha yoga follows the same principles as the Raja Yoga of Patanjali including moral restraint yama and spiritual observances niyama. Hatha Yoga is what most people in the West associate with the word "Yoga" and is practiced for mental and physical health throughout the West.

Traditional Hatha Yoga is a holistic yogic path, including moral disciplines, physical exercises (e.g., asanas (postures) and Pranayama (breath control)), and meditation. The Hatha yoga predominantly practiced in the West consists of mostly asanas (postures) and exercise.

Hatha Yoga is one of the two branches of Yoga that focus on the physical culture, the other one being Raja Yoga. Both of these are commonly referred to as Ashtanga Yoga, i.e., Yoga of eight parts ('ashta' meaning eight and 'anga' meaning limbs). The eight limbs are described below in detail. The main difference is that Raja Yoga uses asanas to mainly get the body ready for prolonged meditation, and hence focuses more on the meditative asana poses: Lotus Pose (Padmasana), Accomplished Pose (Siddhasana), Easy Pose (Sahajasana) and Pelvic Pose (Vajrasana); Hatha Yoga utilizes most of the asana poses. Similarly, Raja Yoga's use of Pranayama is also devoid of extensive locks (Bandha).

Hatha represents opposing energies: hot and cold (fire and water, following the same concept as the yin-yang), male and female, positive and negative. Hatha yoga attempts to balance mind and body via physical exercises, or "asanas", controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance & strength and are practiced to improve the body's physical health and clear the mind in preparation for meditation in the pursuit of enlightenment.

The Yoga of Patanjali is Ashtanga or composed of 8 limbs, Yama and Niyama, which are ethical obligations, Asana, Pranayama, which is breath control, Pratyahara, which is sense withdrawal, Darana, which is concentration, Dhyana, which is meditation, and Samadhi, which is the experience of unity with God.[1]. The eight limbs are more precisely viewed as eight levels of progress, each level providing benefits in and of itself and also laying the foundation for the higher levels.

NOTE: In some schools of thought, only Raja Yoga is considered to be Ashtanga Yoga, and Hatha Yoga is thought to consist of six limbs focused on attaining Kundalini. In this scheme, the six limbs of Hatha Yoga are defined as Yama, Niyama, Asana, Pranayama, Mudra (specific postures to help lock in the breath), Nadanusandhana (hearing of the eternal sound within the body), the whole process cultiminating in the attainment of Kundalini. Due to this, this version of Hatha yoga is also sometimes referred to as Kundalini Yoga.

Address

Jalan Kunti 118X
Seminyak, Bali
Indonesia

Telephone:
The Villas (62 361) 730 840
Prana Spa (62 361) 730 840
Chill Reflexology (62 361) 734 701